PRACTICAL Wellbeing
Tools for Conscious Living
Feeling depressed, stuck, sad or confused? Now is the best time to learn how to shift your thoughts to create healthy boundaries and move from conflict into peace, fear into love and turn sadness into joy to create the life you truly want.
Introducing the Pull Yourself Towards Yourself concept and how it can support your daily living.
MY MIND EQUATION
-
State of Mind
First, recognise where your thoughts are being generated, either from a creative or fearful place.
-
State of Awareness
Then, become mindful about your own thoughts and learn to observe them in the moment.
-
State of Process
Finally, learn to differentiate between being in place of acceptance or analysis.
“If you like what you have created, congratulations.
If you don’t like what you have created, congratulations.”
The P’s - Barbara Marciniak
