My approach does not rely on the typical "positive thinking" strategy, which can sometimes feel like a superficial attempt to mask or whitewash deeper, more complex emotions. Simply forcing ourselves to think positively can create a disconnect, leaving us pretending to be fine rather than addressing the root of our challenges. Instead, my approach is centred around a more profound and authentic process: shifting perception.

By changing how we perceive and interpret our experiences, we can move beyond surface-level optimism to foster genuine clarity, resilience, and positivity. This involves understanding the full spectrum of our thoughts and emotions, recognising their validity, and then intentionally reframing them in a way that empowers us to see opportunities, solutions, and growth where we once saw obstacles. It’s not about denying reality—it’s about transforming how we engage with it to create meaningful and lasting change.