With the right knowledge, understanding, and commitment, anyone can create meaningful change. Pull Yourself Towards Yourself is designed to provide the guidance, tools, and insights you need to unlock your full potential and navigate life with greater clarity, balance, and purpose.
This journey began as a way to share my personal discoveries—hard-won lessons from navigating life’s ups and downs. Along the way, I’ve faced spectacular pitfalls and experienced incredible “ah-ha” moments where clarity and focus transformed my path. When I finally understood what I truly wanted—and how I was either creating or miscreating it—things began to fall into place.
At its core, Pull Yourself Towards Yourself is about helping you shift your perceptions. When you change how you see the world, the world itself changes. By breaking down complex ideas into simple, actionable strategies, this approach equips you with a personal toolkit you can use every day. These tools empower you to create meaningful change, no matter the challenges you face.
Our minds are reflections of a neutral universe, responding to the energy we put out. When you align your frequency and take conscious control of your thoughts, you gain the power to create the life you truly desire. This isn’t a quick fix—it’s a lifelong journey. But it’s a journey worth taking, and I’m here to guide and support you every step of the way.
MEET CATHERINE
Catherine Dustan is a transformative speaker, mind mastery mentor, and lifelong learner with a rich background spanning science, sales, philosophy, and spirituality. Trained as a veterinary nurse with a degree from the University of Pretoria, she later built a successful career in sales. After spending 45 years in South Africa, Catherine relocated to the UK in 2010, where she now lives with her three cats. She enjoys revamping her home, gardening, and spending time with her two grown-up children and new son-in-law.
Catherine’s journey began in the late 1990s after the birth of her first child, sparking a profound quest to understand why, despite her best efforts, she felt rejected and disconnected in every area of her life—family, work, and community. Fueled by her deep interest in science and nature, she sought answers in philosophy, spiritual and religious texts, and alternative healing modalities. It was through this exploration that she discovered the pivotal role her thoughts played in shaping her reality.
A dedicated student of A Course in Miracles, Catherine realised the key to transforming her life lay in mastering her mind. By learning to love and value herself, she was able to shift her perspective, move from exhaustion and depletion to fulfilment and joy, and completely transform her experience of the world.
Supporting a Unique Generation
Pull Yourself Towards Yourself typically supports individuals aged 34 to 55, encompassing Generation X and older Millennials. This age group, often referred to as the "sandwich generation," faces a unique blend of challenges: navigating significant life milestones like marriage, divorce, parenting, bereavement, and caregiving for aging parents—all while managing demanding careers and personal responsibilities.
Daily life for this group can often feel overwhelming. Stress is a constant companion, with 74% of UK adults reporting feeling so stressed they couldn’t cope at some point in the past year, and 86% experiencing stress at least monthly (Mental Health Foundation, ONS).
Why Pull Yourself Towards Yourself Works
This approach meets people where they are, offering realistic and adaptable tools that can be integrated into daily life. It’s about making small, sustainable shifts that add up to meaningful change over time. Whether it’s creating healthier boundaries, cultivating emotional resilience, or simply finding clarity amid chaos, the goal is the same: to empower you to take control of your mind, your choices, and your life.
I’m here to simplify the process, to share what I’ve learned in a way that resonates, and to help you see that you are capable of extraordinary things. Together, we’ll explore how small adjustments to your mindset, awareness, and habits can create a ripple effect of positive transformation.
Let’s start this journey together. With Pull Yourself Towards Yourself, you’ll gain the tools to navigate challenges, embrace opportunities, and live a life of intention, clarity, and joy.